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Alone in Canada is a 65-page book designed to address mental health needs of newcomers who are alone in Canada and may be struggling with settlement. There are 21 chapters written at an intermediate level; the content is accessible and a comfortable length for the low-intermediate learner. The topics cover a variety of issues, including thinking about the past, present and future, coping with stress, learning the unwritten rules of Canadian manners, developing a routine and celebrating achievements. The chapters contain quotes from newcomers, tips and short exercises to help the reader individualize and apply the content.

Although intended for individuals who are on their own, the content may be helpful to all newcomers who are facing challenges adjusting to life in Canada. In addition, instructors and administrators may find it a useful resource for professional development. The chapters can easily be used or adapted for classroom use.